La Grange, TX Martial Arts - Insight Brazilian Jiu Jitsu

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Lineage:
Mitsuyo Maeda –> Carlos Gracie Sr –> Helio Gracie –> Carlos Gracie Jr –> Renzo Gracie –> Alex Henley

Alex Henley
Alex Henley

Alex Henley – Head BJJ/Judo Instructor

  • 2nd Degree BJJ Black Belt
    • IBJJF #210103
    • BeltChecker.com
  • 2nd Degree Judo Black Belt / Nidan
    • USJA #3675153
  • IBJJF Nogi Pans Bronze Medalist (black)
  • IBJJF Masters World Silver Medalist (purple)
  • 13X IBJJF Champion
  • 5X NAGA Champion
  • Modern Army Combatives Trainer (Level 1) (civilian)
  • Fight2Win Referee
  • Fight2Win Commentator
  • Who\’s Number One (WNO) Commentator
  • NCSI Criminal Background Check
  • SafeSport Trained
  • Heads Up Concussion Certified
  • American Red Cross CPR Certified
  • IBJJF Rules Certified
Alex Henley

Alex is a highly respected jiu jitsu coach and competitor who was born and raised in Texas. He began his jiu jitsu journey in his 30\’s, and quickly fell in love with the sport. Despite starting later in life, Alex\’s dedication and work ethic quickly propelled him to the top of the ranks, and he soon began competing at the highest levels.

Over the years, Alex has trained with some of the best coaches and competitors in the world, and has honed his skills and technique through countless hours of drilling and sparring. He has traveled to, trained and/or competed in numerous other states and countries, including: (states) Arizona, California, Florida, Kentucky, Nevada, New York, Texas, (countries) Canada, Colombia, England, France, Holland, Italy, Portugal, Spain, Sweden, and of course the United States.

Today, Alex is widely regarded as one of the top jiu jitsu coaches in the area. With almost 100 competition matches under his belt, he has a deep understanding of the sport\’s technical and tactical aspects, and is known for his ability to break down complex techniques into simple, easy-to-understand steps. Whether coaching beginners or seasoned veterans, Alex is passionate about helping his students improve their skills and achieve their goals. He is a true ambassador of the jiu jitsu community, and is deeply committed to promoting the values of respect, sportsmanship, and perseverance that are at the heart of the sport.

When he\’s not coaching or competing, Alex enjoys playing music, traveling and building projects.

Competition Record:

2022

  • 1st place – IBJJF Austin Open (Black Belt, Nogi – Open Weight)

2021

  • 3rd place – IBJJF Nogi Pans (Black Belt – Medium-Heavy)

2020

  • 1st place – IBJJF Austin Open (Black Belt – Medium-Heavy)
  • 1st place – IBJJF Austin Nogi Open (Black Belt – Medium-Heavy)

2019

  • Winner (triangle) – Fight 2 Win 121 – (Black Belt – 185 lbs) Pro
  • 1st place – IBJJF Austin Nogi Open (Black Belt – Medium-Heavy)
  • 2nd place – IBJJF Austin Open (Black Belt – Medium-Heavy)
  • 1st place – Fuji BJJ Championship – Austin  (Black Belt – 185 lbs)
  • 1st place – NAGA – San Antonio (Black Belt – 189 lbs)
  • Loss (split decision) – Fight 2 Win 103 – (Black Belt – 180 lbs) Pro

2018

  • 3rd place – IBJJF Austin Open (Black Belt – Medium-Heavy)
  • 2nd place – IBJJF Dallas Nogi Open – (Black Belt – Medium-Heavy)
  • 3rd place – IBJJF Dallas Open (Black Belt – Medium-Heavy)
  • 1st place – NAGA – San Antonio (Black Belt – 189 lbs)
  • 1st place – Fuji BJJ Championship – San Antonio  (Black Belt – 185 lbs)

2017

  • 1st place – IBJJF Austin Nogi Open (Brown Belt, Absolute)
  • 1st place – IBJJF Austin Nogi Open (Brown Belt, Heavyweight 208 lbs)
  • 1st place – IBJJF Austin Open (Brown Belt, Heavyweight 208 lbs)
  • 1st place – Fuji BJJ Championship – Austin  (Brown Belt – 195 lbs)
  • Winner (bow & arrow choke) – Fight 2 Win Pro 27 – (Brown Belt – 175 lbs) Pro
  • 1st place – IBJJF Houston Open (Brown Belt, Absolute)
  • 1st place – IBJJF Houston Open (Brown Belt, Middle)
  • Winner (triangle) – Sub Hunter 6 – (Brown Belt – 175) Pro

2016

  • Loss (split decision) – Fight 2 Win Pro 15 Pro
  • 1st place – NAGA Championship (Brown Belt, Middle)
  • 1st place – IBJJF Austin Nogi Open (Brown Belt (no gi), Middle)
  • 2nd place – IBJJF Austin Open (Brown Belt, Middle)
  • 1st place – Fuji BJJ Championship – Austin  (Brown Belt, Middle)
  • 1st place – Fuji BJJ Championship – Dallas  (Brown Belt, Middle)
  • Loss (decision) – Fight 2 Win Pro 3 Pro
  • 3rd place – IBJJF Houston Open (Brown Belt, Middle)
  • 2nd place – Texas Grappling Challenge (Brown Belt)

2015

  • 3rd place – IBJJF San Antonio Open (Brown Belt, Middle)
  • 2nd place – IBJJF World Masters (Purple Belt, Light)
  • 1st place – NAGA Championship (Purple Belt, Middle)
  • 1st place – IBJJF Austin Open (Purple Belt, Middle)
  • 1st place – BJJ Classic, Dallas (Purple Belt, Light)
  • 3rd place – BJJ Classic, Dallas (Purple Belt, Absolute)
  • 1st place – IBJJF Houston Open (Purple Belt, Middle)

2014

  • 3rd place – NAGA Worlds (Purple Belt, Middle)
  • 1st place – NAGA Championship (Purple Belt, Middle)
  • 1st place – Newbreed Ultimate Challenge (Purple Belt, Middle)
  • 2nd place – Newbreed Ultimate Challenge (Purple Belt, Middle)
  • 1st place – Gracie Grappling Cup (Purple Belt, Middle)

2012

  • 3rd place – Fight to Win (Blue Belt)
  • 3rd place – Fight to Win (Blue Belt – Nogi)

2011

  • 3rd place – Fight to Win (White Belt)

 

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Insight Brazilian Jiu Jitsu / Renzo Gracie - La Grange
Insight Brazilian Jiu Jitsu / Renzo Gracie - La Grange
5.0
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Lauren Ralph
Lauren Ralph
23:18 26 Jun 25
If you’re looking for a place where your kids can learn to choke each other respectfully while building confidence,... discipline, and lifelong skills—Insight BJJ is it.My two youngest boys train here, and they’re hooked. Professor David is skilled, kind, and somehow endlessly patient (especially with my son with autism). He meets each kid where they’re at, and makes sure every class feels like a win, while still holding them accountable when necessary to instill discipline.The community is awesome too - no egos, just good people and good rolls. Highly recommend… unless you enjoy losing to a 6-year-old with an armbar. Then by all means, sign your kid up too. 😅read more
Nik
Nik
00:36 22 Oct 24
David is a wonderful Coach. My kids always look forward to their class!
William Calvert
William Calvert
22:27 10 May 24
Awesome instructor and great environment. A perfect place to learn self defence, practice an amazing sport, and get one... heck of a workout!read more
Alex Henley
Alex Henley
07:01 30 Jan 24
We are extremely proud to have the La Grange location being led by David Altgelt! The LG community is very lucky to... have this gem in their town!read more
Julian Kahn
Julian Kahn
14:59 10 Jun 23
I was traveling from out of town this week and called Insight to see if I could get some mat time in between Brenham/La... Grange before a tournament in a few months. Coach Peterson was incredibly accommodating.First impression was what a welcoming and friendly place to train, not to mention spotlessly clean. Open mat had great turnout and I got some really good coaching advice during the classes. Coach Peterson is calm, relaxed, positive, technical. He explains things clearly and takes time with the students to work through combinations.The people at the gym I had the opportunity to roll with were all relaxed, good natured, and tough competitors. Enjoyed the focused, positive training community. What a great grappling/jiujitsu resource if you’re in or around Brenham/La Grange.Appreciate you for making the time this week, Coach. Can’t thank you enough.read more
Samantha Wick
Samantha Wick
01:53 24 Feb 23
Becoming a member of this gym has definitely been one of the best things my husband and I have done. Class size is... often very small, nice and personable. The instructors are all amazing, helping you perfect technique and helping guide you into new techniques as well. I love the comradery, everyone willing to help each other become better at the sport. Lots of fun and a great workout!read more
Harvey Pohler
Harvey Pohler
19:04 05 Feb 22
Professor Alex Henley and his supporting coaches are excellent. Clean facility, family atmosphere, and top-notch... instruction.read more
Kelly Laake
Kelly Laake
12:29 18 Aug 21
My son is absolutely LOVING his classes here. The place truly great. Friendly, excellent instruction… the building is... very nice and clean. I’m so glad we found them. Alex is absolutely awesome with my son, who is visually impaired. They’ve been wonderful at making sure he is successful in progressing toward his goals and meeting his needs.read more
Quenten Gonzalez
Quenten Gonzalez
16:41 24 Mar 21
Great all of the way around. Professional and personal environment. Signed my son up for the 1 week trial and he fell... in love with the program. Alex and his staff are courteous, patient and stern, fostering a great learning environment for all students. Would give 10 stars if I could!read more
Michael Maddux
Michael Maddux
20:00 26 Feb 21
Excellent gym and instructor.
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Insight Brazilian Jiu Jitsu™
240 W Colorado St.
La Grange, TX 78945

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